Try to find an activity that you enjoy, and that keeps you active, such as walking, swimming, cycling or playing football. Evidence shows that an improvement in your physical health can help improve your mental health.
Strictly No Falling is a community-based exercise programme to support people who have fallen or are at risk of falling to improve their strength, balance and coordination. Classes include Tai Chi, Chair Based Exercise and Postural Stability and take place at location across the District. Age UK Derby anhttps://www.ageuk.org.uk/derbyandderbyshire/activities-and-events/snf-classes/d Derbyshire | Strictly No Falling Classes
Parkruns are free, weekly, community events that take place in parks and open spaces all around the world. Parkrun takes place in South Derbyshire at Rosliston Forestry Centre on Saturday mornings https://www.parkrun.org.uk/rosliston/
Whether you want to feel fitter, lose weight or quit smoking Live Life Better Derbyshire can offer you advice and support https://www.livelifebetterderbyshire.org.uk/home.aspx