Being aware of the present moment and your own feelings and thoughts, can help you to positively change how you’re feeling about life.
The Derbyshire Mental Health Helpline and Support Service is a freephone service available to everyone living in Derbyshire - both young people and adults. It is open 24 hours a day, seven days a week.
If you or your loved one are experiencing distress or anxiety, or feeling that you cannot cope, call us on 0800 028 0077 for support over the phone. That support could be about your mental health but you can also talk through practical issues that may be causing concern.
The toolkit is aimed at professionals, members of the public, children and young people who wish to access local services or just require further information on the services that are available to them.