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Health and wellbeing

Health and wellbeing is a factor in all of our lives. This web section is a one-stop-shop for all of your health and wellbeing questions and services, from ideas for activities to boost your physical and mental health and wellbeing, to stop smoking and weight management services. 

Five ways to wellbeing:

Talking to someone new or reaching out to someone we haven’t seen in a while can help us CONNECT with other people and our local community.

We all know that moving more is good for us, but here you will find some practical advice and information about how to BE ACTIVE.

It's essential that we all KEEP LEARNING new skills in order to boost our confidence and give us a sense of personal achievement 

We can improve our emotional health and self-esteem when we GIVE our time, or just kindness to others.

Finding time in your day to TAKE NOTICE of your surroundings and feelings can help you to deal with life's challenges. 

The below sections and Derbyshire County Council's series of short videos provide further information about the above five ways to wellbeing topics, alongside some useful links to explore.

South Derbyshire District Council logogram

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